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Nutrition


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Meals and Snacks

Meals and snacks provided and are based on the guidelines of the Canada Food Guide. Morning snack begins at 9:30am, lunch is served at noon, and afternoon snack at 2:45pm.  The children are encouraged to eat what is being served as we do not allow food to be brought into the centre unless it is due to specific dietary needs. A weekly menu is posted in the locker area.

 Due to the allergies of children in our care we are asking all families do not bring any food into Headstart as we do have children who have life-threatening allergies to some specific foods. If you any questions, please do not hesitate to ask Carol or Angela.

 

Morning SnackLunchAfternoon Snack
  • Cereal and dried fruit
  • Milk to drink
  • Goulash
  • Fruit
  • Milk to drink
  • Vegetable and dip and rice cakes
Morning SnackLunchAfternoon Snack
  • Applesauce and graham crackers
  • Ham, rice, and mixed veggies
  • Fruit
  • Milk to drink
  • Crackers and cheese
Morning SnackLunchAfternoon Snack
  • Yogurt and frozen fruit
  • Chicken wraps
  • Fruit
  • Milk to drink
  • Fish in the River or Ants on a log
  • Celery, dip, raisins and gold fish crackers
Morning SnackLunchAfternoon Snack
  • Whole wheat bagels with jam, margarine, and cream cheese
  • Cold pasta salad with veggies
  • Pork
  • Fruit
  • Milk to drink
  • Oatmeal chocolate chip cookies
  • Milk to drink
Morning SnackLunchAfternoon Snack
  • Toast with jam, margarine, and cinnamon butter
  • Baked fish, rice and mixed vegetables
  • Fruit
  • Milk to drink
  • Vegetables, dip and crackers