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Nutrition


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Meals and Snacks

Meals and snacks provided and are based on the guidelines of the Canada Food Guide. Morning snack begins at 9:30am, lunch is served at noon, and afternoon snack at 2:45pm.  The children are encouraged to eat what is being served as we do not allow food to be brought into the centre unless it is due to specific dietary needs. A weekly menu is posted in the locker area.

 Due to the allergies of children in our care we are asking all families do not bring any food into Headstart as we do have children who have life-threatening allergies to some specific foods. If you any questions, please do not hesitate to ask Carol or Angela.

 

Morning SnackLunchAfternoon Snack
  • Cereal and dried fruit
  • Milk to drink
  • Chicken wraps
  • Apples
  • Milk to drink
  • Vegetable and dip and rice cakes
Morning SnackLunchAfternoon Snack
  • Smoothies & Animal Crackers
  • Roast , potatoes, and mixed veggies
  • Oranges
  • Milk to drink
  • Crackers and cheese
Morning SnackLunchAfternoon Snack
  • Whole wheat bagels with jam, margarine, and cream cheese
  • Fruit
  • Tomato Soup & Crackers
  • Bananas
  • Milk to drink
  • Homemade Cinnamon Rolls & Fruit
Morning SnackLunchAfternoon Snack
  • Pumpkin Muffin & Fruit
  • Mini chicken / pork pizza
  • Melon
  • Milk to drink
  • Graham Crackers & Cream Cheese
  • Fruit
Morning SnackLunchAfternoon Snack
  • Yogurt and Granola
  • Tuna Casserole, Mixed Veggies, and Rolls
  • Mixed Fruit
  • Milk to drink
  • Fruit Tray with Pitas & Cream Cheese