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Nutrition


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Meals and Snacks

Meals and snacks provided and are based on the guidelines of the Canada Food Guide. Morning snack begins at 9:30am, lunch is served at noon, and afternoon snack at 2:45pm.  The children are encouraged to eat what is being served as we do not allow food to be brought into the centre unless it is due to specific dietary needs. A weekly menu is posted in the locker area.

 Due to the allergies of children in our care we are asking all families do not bring any food into Headstart as we do have children who have life-threatening allergies to some specific foods. If you any questions, please do not hesitate to ask Carol or Angela.

 

Morning SnackLunchAfternoon Snack
  • Cereal and Dried Fruit
  • Milk to drink
  • Roast pork, salad & applesauce
  • Veggie sticks
  • Milk to drink
  • Crackers and fruit
Morning SnackLunchAfternoon Snack
  • Unsweetened applesauce and graham crackers
  • Sheppard's pie
  • Fruit
  • Milk to drink
  • Rice crispy squares and banana slices
  • Veggie sticks
Morning SnackLunchAfternoon Snack
  • Oatmeal and Raisins
  • Milk to drink
  • Mini chicken / pork pizza
  • Fruit
  • Milk to drink
  • Pretzles and cheese
Morning SnackLunchAfternoon Snack
  • Whole wheat bagels with jam, margarine, and cream cheese
  • Fruit
  • Meatballs, rice and mixed vegetables
  • Fruit
  • Milk to drink
  • Vegetable and dip and rice cakes
Morning SnackLunchAfternoon Snack
  • Yogurt and frozen fruit
  • Tuna sandwiches with cheese and carrot sticks
  • Fruit
  • Blueberry muffins
  • Milk to drink