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Nutrition


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Meals and Snacks

Meals and snacks provided and are based on the guidelines of the Canada Food Guide. Morning snack begins at 9:30am, lunch is served at noon, and afternoon snack at 2:45pm.  The children are encouraged to eat what is being served as we do not allow food to be brought into the centre unless it is due to specific dietary needs. A weekly menu is posted in the locker area.

 Due to the allergies of children in our care we are asking all families do not bring any food into Headstart as we do have children who have life-threatening allergies to some specific foods. If you any questions, please do not hesitate to ask Carol or Angela.

 

Morning SnackLunchAfternoon Snack
  • Crackers and Cheese
  • Whole wheat pasta with meat sauce and Parmesan cheese (these are served separately so you have the choice of sauce or not)
  • Fruit
  • Milk to drink
  • Homemade banana bread and fruit
Morning SnackLunchAfternoon Snack
  • Cereal and Dried Fruit
  • Milk to drink
  • Chicken and mashed potatoes and mixed vegetables
  • Fruit
  • Milk to drink
  • Apples sprinkled with cinnamon and rice cakes
Morning SnackLunchAfternoon Snack
  • Yogurt and Fruit
  • Grilled cheese sandwiches and Ceasar salad
  • Fruit
  • Milk to drink
  • Pretzles and veggie sticks
Morning SnackLunchAfternoon Snack
  • Whole wheat bread with margarine, jam and apple slices
  • Homemade chicken noodle soup and whole wheat crackers
  • Fruit
  • Milk to drink
  • Vegetables and dip and crackers
Morning SnackLunchAfternoon Snack
  • Homemade trailmix with Cheerios, Goldfish crackers, Shreddies, and raisins
  • Milk to drink
  • Fish sticks, rice and mixed vegetables
  • Fruit
  • Milk to drink
  • Banana chocolate chip muffins