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Nutrition


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Meals and Snacks

Meals and snacks provided and are based on the guidelines of the Canada Food Guide. Morning snack begins at 9:30am, lunch is served at noon, and afternoon snack at 2:45pm.  The children are encouraged to eat what is being served as we do not allow food to be brought into the centre unless it is due to specific dietary needs. A weekly menu is posted in the locker area.

 Due to the allergies of children in our care we are asking all families do not bring any food into Headstart as we do have children who have life-threatening allergies to some specific foods. If you any questions, please do not hesitate to ask Carol or Angela.

 

Morning SnackLunchAfternoon Snack
  • Cereal with milk and raisins
  • Spaghetti with meat sauce
  • Fruit
  • Milk to drink
  • Apples sprinkled with cinnamon and rice cakes
Morning SnackLunchAfternoon Snack
  • Bagels and Fruit
  • Ham, potatoes and mixed vegetables
  • Fruit
  • Milk to drink
  • Frozen Yogurt Tubes
  • Fruit
Morning SnackLunchAfternoon Snack
  • Yogurt and Granola
  • Ham and corn chowder and whole wheat crackers
  • Fruit
  • Milk to drink
  • Multi-grain nachos, salsa, and cheese
Morning SnackLunchAfternoon Snack
  • Fruit salad & Animal Crackers
  • Baked fish, rice and mixed vegetables
  • Fruit
  • Milk to drink
  • Oatmeal raisin cookies
  • Milk to drink
Morning SnackLunchAfternoon Snack
  • Homemade muffins
  • Fruit
  • Subs
  • Fruit
  • Milk to drink
  • Fruit or Veggie Tray
  • Crackers